Yoga does wonders for the body. Our objective is to help heighten the awareness of their body. While old trauma may become dredged up, that is not our main focus. Yoga helps you understand what is happening with and inside of your body. Through this, you can discover how to release tension, tolerate sensation discomfort, and manage strong emotions. Let us help you grow to understand what kind of toll trauma takes on a body and the brain.
Experience release, confidence, understanding, and value strength with our trauma-informed therapeutic yoga sessions in Minneapolis, MN. Our team is always near the phones waiting to answer any and all phone calls you may have.