What She Do

Health, Wellness, and Mindful Living Coaching

On paper, living a healthy life seems easy – eating well, exercising regularly, getting a proper amount of sleep, and practicing self-care. All of this is easier said than done, which is where The Virtuous Circle comes into play. As a supportive coach, setting realistic health goals, from managing stress to losing weight, is the main goal. Let me help you take control of your wellness today.

For a comprehensive look at your overall well-being, call The Virtuous Circle today. I will partner with you to help discover self-directed and lasting changes in your life which will promote health and wellness and everything in between. Let me help enhance your overall well-being and help create a path that will lead to your personal, spiritual, mental, and physical happiness.

Trauma-Informed Therapeutic Yoga

Yoga does wonders for the body. Our objective is to help heighten the awareness of their body. While old trauma may become dredged up, that is not our main focus. Yoga helps you understand what is happening with and inside of your body. Through this, you can discover how to release tension, tolerate sensation discomfort, and manage strong emotions. Let us help you grow to understand what kind of toll trauma takes on a body and the brain.

Experience release, confidence, understanding, and value strength with our trauma-informed therapeutic yoga sessions in Minneapolis, MN. Our team is always near the phones waiting to answer any and all phone calls you may have.

Therapeutic Chair Yoga

Yoga is a form of exercise that helps with strength, balance, and flexibility. It has also been documented to:

  • Increase mobility
  • Improve mental health and positive feelings
  • May reduce pain
  • Promote effective breathing techniques
  • Help reduce stress and the emotional response to stress

Sarah is a certified chair yoga instructor in the Minneapolis/St. Paul area and teaches therapeutic yoga in hospitals and senior care facilities. She incorporates gentle yoga stretches, breathing practices, music and aromatherapy into these classes which may allow for better pain management, increase sleep quality and mobility, and deepen social connections.

Ready for a change?
Contact me to get started!


Purchase 3 gift sets and receive one free eye pillow for yourself, or to gift to someone else. This is a $38 value!

This beautiful EYE PILLOW has been designed and hand crafted by Minneapolis based artist Mary Pow. 

UNIQUE attributes include:

  • Distinctive design on one side of pillow cover and soft velvet on the opposite side of the pillow cover
  • Cover is removable, and washable in cold water on a gentle cycle
  • Repurposed fabric for the pillow insert
  • Locally sourced flax seed 
  • Cotton fabric
  • Pillow insert can be heated in the microwave for one minute, the pillow cover has a metal zipper so it IS NOT TO BE MICROWAVED (Not responsible for damage to pillow cover or microwave if the pillow cover is microwaved.) This pillow also can be heated and be placed on sore muscles and joints.

The ATOMIZER is for you to fill with your own beautiful blend that makes you happy, or relaxed, or sleepy. Blend your essential oils with some water to dilute the oils and then spray the blend on your eye pillow for your relaxation time. The cover can be removed and washed so that you can use a different blend next time.

The BODY LOTION is custom blended with a variety of organic essential oils. We have three mood brightening options for lotions. All three body firming and hydrating lotions are custom blended and infused with a variety of essential oils that help support women’s hormonal and emotional health. 
✔ Harmonizing – Frankincense, Vetiver, Swallowroot, and Rose
✔ Uplifting – Geranium, Bergamot, Orange Sweet, Frankincense, Vetiver, Swallowroot, and Ylang Ylang
✔ Balancing – Peppermint, Patchouli, Clary Sage, Lavender, Geranium, and Lemon
One lotion per box. Please be sure to read over the list of essential oils. There are no returns or replacements for the body lotion.